W00t! Its been a solid couple of months of training and I am back at school once again. Training for my next MMA fight in December has challenged me but I have been getting extremely conditioned and ready to beat some booty.
For those of you out there who don’t know who I am, I am Daniel Greenwell, professional Mixed Martial Artist. I have a third-degree black belt in Taekwondo and am a solid boxer with some Brazilian Jiu Jitsu background. In competition, I am 10-0 with 9 Knockouts and a submission on strikes.
I just passed my conditioning test today, and that, for you workout buffs out there, looks like this:
-5 minute jog at 5 mph
-5 minute sprint at 7.5 mph
-Set of 20 pullups, 50 Pushups, and 50 full body squats
-5 minute jog at 6 mph
-5 minute sprint at 8.5 mph
-Set of 25 pullups, 65 pushups and 60 full body squats
-5 minute jog at 6 mph
-Fall on the floor and die.
-End of conditioning test
Now let me say, I didn’t start at that. It’s taken a lot of hard work to push through that pain to make myself physically able to do that.
Tell me this isn’t cool and this will be one of the things that happens to you.
http://www.youtube.com/watch?v=5zhuacdZ2ow
I’m not going to lie on this next videoit’s one of those things I have actually thought about doing before and I am taking votes on which one you think it was. It’s quite funny
http://www.youtube.com/watch?v=ApoYNepEb7s
If you can get this one right I may give you some sort of prize like a pack of gum or a water from George’s.
I have actually only taken around 21 pills today so I am pretty proud of that.
On that note, I am out like Todd Duffee’s last opponent: http://www.youtube.com/watch?v=U9h-Ymmd9RQ
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